Do you think that anxiety causes weight loss? You are probably a part of a much larger group of people who believe this. For some, the anxiety brought on by panic attacks or self-limiting beliefs about their appearance can be enough to put them into a ‘panic mode’.
They then try to rid themselves of the stress, lose some of their own perceptions, and generally do whatever it takes to cope with it. While they are at it, they may also be making a number of bad eating decisions, like skipping breakfast, or counting calories, or other similar strategies. They might feel like their way of coping with the situation is the only way to get by, or they may even feel like they are trying to hide something that they know in their heart is wrong.
And since the anxiety that causes weight loss is often their own doing, it often manifests as depression, or other emotional states that are rarely addressed. It is important to take these factors into consideration when attempting to determine if anxiety is behind a specific behavior.
For example, if you have been experiencing anxiety due to a perceived weight loss, this could be a reason to seek help. Of course, once you have gotten professional treatment, you should make an effort to consider changing other behaviors associated with your anxiety – such as taking your medication as directed, following good eating habits, and even simply getting up and moving around more often.
Anxiety isn’t always the problem. There is nothing to indicate that taking the right actions is going to have a negative impact on you.
Yet there are also plenty of situations where anxiety can lead to weight loss. That is why it is important to pay attention to the triggers. And since anxiety is such a broad term, you can’t just rely on a blanket statement like “anxiety causes weight loss”.
The way that you respond to different circumstances, and your responses to those circumstances are all intertwined with your food intake. As a result, your diet and the way that you handle your anxiety may also be affecting your weight.
For instance, there are those that struggle with anxiety that don’t actually eat less (but they do struggle with body weight). And there are those that have excess weight that does not necessarily reflect their actual body weight.
When a person’s anxiety triggers include stress, it can lead to weight gain. That is because the stress can translate into physical activity that is going to go toward storing the calories as fat. And if the person has taken on some new behaviors that reflect their anxiety, they may not be able to use those behaviors to their advantage.
If someone has a medical condition that includes post-traumatic stress disorder, they may be even more vulnerable to being overweight because the disorder makes it difficult for them to manage their emotions and body. People with depression can often carry excess weight because of their inability to control their feelings of guilt, and frustration.
Anxiety can also lead to feelings of guilt and failure. So there can be a cycle where the person wants to lose weight to avoid being sad or having feelings of failure, and then this leads to an increase in eating and weight gain, and so on.
It’s easy to imagine that there are going to be those that will read this and see that the answer to ‘do anxiety causes weight loss’ depends on one’s interpretation of the situation. In other words, if you just allow your body to determine the weight loss, then there’s no chance that your anxiety will be the cause.