You ask yourself “Does smoking cigarettes cause weight loss? “, and you begin to wonder if you are going crazy. Or you try to deny the facts, and tell yourself that all of those restaurants and movie theaters will surely make you lose weight. But you know better. It’s time to stop pretending and get real.
There are some things you should know about smoking cigarettes that may surprise you. Did you know that smoking can cause weight loss? Smoking is an addiction. There is a reason why smokers sometimes have the habit, and that reason is because they do not have proper control over the chemicals and toxins in tobacco. If they quit, they may feel disheartened for a few weeks but then come January they will be back to their old ways.
Does smoking cigarettes cause weight loss? Let’s start with the most obvious, nicotine. Nicotine is one of the most addictive substances out there, so the body will always crave it. When you stop smoking, your body will start to crave that nicotine (and caffeine) and that is when it gets tricky. You must be careful or you will find yourself putting the cigarettes in your mouth instead of your food (which lead to another problem).
As strange as this may sound, cigarettes contain more tar and other chemicals than heroin does. The tar in cigarettes makes it harder for your body to rid itself of the excess chemicals in your system. The tar can actually slow down your metabolism, so your body will keep storing fat in your muscles, even while you are trying to lose weight. This is a vicious cycle. Unless you quit smoking immediately, you will not be able to permanently break the habit.
So does smoking cigarettes cause weight loss? Unfortunately, the answer is no. While many people will suffer from serious health issues as a result of using tobacco, you are not going to become crippled by it. There are ways around this problem, though.
If you are a chain smoker, your problem may not be that big of a deal. You will only need to quit smoking one stick and you should be fine. But if you don’t, you will have to get help. Your doctor may prescribe something for you to take, or he may just suggest that you try to cut down on your nicotine intake. He may even advise against combining certain medications, because they tend to interact poorly with each other.
What about those who use multiple cigarettes in a short period? They can easily reach the point where their body just cannot function without them. And that is when they start looking for ways to put a stop to it all. They may go cold turkey and completely give up, but then they may find another addiction to cigarettes to take the place of their missing one. Or they may just be picky about the cigarettes they use.
So as you can see, there is more than one answer to the question does smoking cigarettes cause weight loss. It depends on what kind of person you are, and what exactly your lifestyle is like. But if you find yourself packing your cigarettes in a drawer somewhere, that’s probably not the best idea. Instead, take the time to consider how your life is like, and figure out how to replace cigarettes with healthier alternatives.
One way to do this is by going cold turkey. You may have tried to quit smoking in the past, but it was not a success. It may have been because you did not reach the point where you wanted to quit. It is possible that you just gave up too fast, when you should have been more patient. If you can’t seem to motivate yourself, you may want to consider going to a support group for people who are trying to give up smoking.
Support groups are usually filled with people who have just given up smoking, so they can help you through the process. It can be very helpful to talk with others about your problem, and get as much information about the process as you can. Many people find it very comforting to talk with people who are experiencing the same problems as they are.
When you give up smoking cigarettes, you may experience withdrawals for a few days. They may make you feel irritable and might even make you sick. Do not worry if you experience this. Just stay strong and avoid going outside, until your body gets used to not having cigarettes.