How do stress and weight loss go together? Can stress cause weight loss? What is the relationship between stress and weight loss?
The answer to this question depends on the cause of the stress. If the cause is emotional, and the stresser has an intense emotional reaction, then stress can cause weight loss. Stress that is brought on by a specific problem in the person’s life is more likely to cause weight gain. Whether the cause is emotional or physical, it has a negative effect on one’s body.
Some causes of stress are situational. For example, many people are stressed because they have been in a job where they were uncomfortable or inadequate. They feel dissatisfied with their job, their boss, or their work situation.
The person who is stressed will do whatever it takes to get out of the job. This might mean canceling a trip or driving up to a different city. It might mean cutting back on his or her food intake to the point of becoming malnourished.
There is no doubt that the stressful situation has an emotional component that creates an emotional disturbance. Many times, a person who is stressed about work can become anxious or depressed, which can cause weight gain. People who are stressed about their job might engage in dangerous habits, such as smoking or drinking, to ease the emotional distress.
When the person gets home from work, there is likely to be another source of stress. That person has not yet gone to sleep, is obviously tired, and is now in a mood to eat. The stress will set in almost immediately as the person begins the daily ritual of grabbing something to eat. He or she might even begin to snack on something like a candy bar.
One reason that stress might set in before a person even gets home is that the person was stressed when he or she arrived. The stresses will build up as the day goes on, and the person might even arrive home in a bad mood. The pounds will begin to pile up as the person eats the wrong foods and skips meals.
The person may not have eaten anything all day, but the food that he or she eats is already there. A person who is hungry will eat anything to feel full. This can lead to a poor diet and a poor choice of foods that will result in a poor choice of foods.
The person may find that the source of stress is not in the workplace, but somewhere else. For example, if the person is still feeling unhappy about the work situation, and he or she is looking for something that will make him or her feel better, then he or she will look for a short-term fix. This can include taking up smoking or drinking again, or doing things that bring them emotional stress.
When this happens, and the person continues to deal with the underlying source of stress, the result can be weight gain. The source of stress can be as simple as not feeling good about the office situation, or it could be a more complicated issue like marriage, a death in the family, or a drug addiction. Whatever the source of the stress, the result is weight gain.
Sometimes, the weight gain is only temporary. It could be that a person lost a job and now is trying to regain it. As a result, the person has to get used to the new position again, and he or she wants to learn what he or she is going to eat to prepare for the new job. Sometimes, a person will be in a position where he or she can handle a new job and then lose weight as a result.
All of these situations are just examples of stress. Even though a person might feel sad or depressed, the stress itself is not causing the problems, and there is no way to say how long the effects will last. These situations are the types of situations that can cause weight gain.