You’ve probably heard that eating whole grains is good for weight loss, but what exactly is oatmeal? If you’re not familiar with it, oatmeal is a very special kind of cereal that you can add to your diet.
There are many different types of oatmeal available on the market today. But before we discuss the benefits of oatmeal for weight loss, let’s talk about what an oatmeal is made of.
Oatmeal is made from wheat and oat groats. Oats have a high fiber content and are the most important source of fiber in our diets. People who eat more whole grains have lower levels of blood cholesterol and are less likely to suffer from coronary heart disease, which is a major cause of death in the United States.
Oatmeal also has many essential vitamins and minerals that our bodies need. One of these is magnesium, which helps our muscles relax and work properly.
Some people use oats to reduce their appetite, which means they’re able to use them as fat burners instead of snacks. If you have trouble controlling your hunger, try adding some oatmeal to your meals. The magnesium in the oats may also help with weight control.
Oatmeal is also beneficial because it is easy to digest. Since the grains are so fine, they’re digested quickly and passed out through the digestive system. It takes longer for foods like bread and white rice to break down.
Many of the nutrients found in the grains are not even found in their purest form. The ground oats get their color from impurities in the grains and this causes the nutrients to become dehydrated. Even though they’re broken down so quickly, they still contain all the goodness they have.
Now that you know the benefits of eating a bowl of this magical breakfast cereal, what is it that makes it so beneficial in reducing your appetite and in promoting weight loss? It has to do with magnesium.
Oatmeal has many important qualities that will improve your digestion. It has a higher fiber content than other foods, which makes it easier for the body to process. In addition, it contains large amounts of magnesium, which makes the intestinal walls strong and prevents them from absorbing foods that are too large.
The colon absorbs water from the fiber that the body needs to be able to process the food we eat. Oatmeal also provides a large amount of magnesium, which makes the water absorption from the fiber occur faster and this improves the digestion process.
It’s the magnesium that makes the water absorbs faster than other foods. When there is more water in the intestine to absorb the food the result is less pressure on the walls of the intestines and less buildup of mucus.
If you find that you are experiencing symptoms of constipation and need to relieve them, start eating oatmeal. The magnesium content in the oats will help with this condition as well. Your colon may have issues digesting certain foods, but when it does, oatmeal will make it easier.