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What Is Your BMI? The Importance of Knowing Your Body Mass Index

what is your bmi

What Is Your BMI? The Importance of Knowing Your Body Mass Index

What is your BMI? It is the answer to the question, “What is my body fat?” There are several different ways to calculate your BMI. Most people use the Body Mass Index or BMI.

Body Mass Index, also known as BMI, is an easy way to measure what you body fat is. BMI scales the relationship between height and weight. An ideal BMI ranges between 19-25. Between 25 and thirty is considered to be obese, and between thirty and 35 is overweight. A person who is a healthy weight, usually having a weight that is below the 85th percentile of their normal range for age and gender, has a desirable BMI and is considered to have an ideal body fat bmi.

Your BMI is useful for many reasons, including the reason you are searching for it. People who are considered to be underweight, or just overweight need to know what their bmi is in order to set and achieve goals for health and fitness. People who are severely obese, also known as morbidly obese, also need to know what their bmi is in order to set goals for healthier eating habits and exercising. The National Heart, Lung and Blood Institute has a website about what is your BMI. The site gives some interesting facts and figures about what is your BMI and other helpful information.

What is your BMI anyway? Your BMI can help you know what your ideal weight is, or how much you should be trying to lose weight. The information provided on the web site about what is your BMI can be quite useful for those people who want to start a weight loss program and for those who have been overweight or obese but now want to live a more healthy lifestyle. The site shows average BMI ranges for men and women.

Your bmi indicates consideration of your age, gender, body size, race, overall health, height and activity level. When you have a high bmi, this usually indicates that you are overweight or obese and should begin a weight loss program immediately. However, if you have a low bmi, it can indicate that you are underweight and should start a weight loss program as soon as possible. If you are extremely overweight, your doctor can take measures to get your weight back into proper range.

If you are considered to be morbidly obese, you are very likely to remain that way until you reach the age of 60. If you are moderately over weight or even underweight, you may be able to make some significant changes in your lifestyle to keep your bmi at a safe range. Your bmi indicates consideration of your weight loss efforts, whether they are successful or not. If you are morbidly obese, you should begin a weight loss program immediately to keep your bmi at a safe range.

In order to use the bmi calculator, you must know your Body Mass Index or BMI. To find out what your bmi is, you will need to complete a brief questionnaire on the site. Your answers to the questions will help the calculator determine your exact BMI.

If you are determined to be one of the above categories of what is your bmi, you can take steps towards losing your unwanted body fat by making simple changes in your daily diet and increasing your exercise routine. You should also consider keeping a proper body mass index chart so that you can keep track of your progress toward losing weight. By making small changes in your lifestyle, you can have the health and the happiness that you deserve.