Is Coconut Oil Good For You? Confused By Coconut Oil: Is it Good Or Bad for your Health? As with many other natural ingredients, coconut oil has its benefits and possible side effects. Although no scientific research has yet come out to support or oppose the claims of using coconut oil for its benefits, the claims continue to grow in popularity.
Coconut oil’s popularity is not a surprise. It is saturated fat, after all, that is responsible for the product’s characteristic taste and smooth texture. Many people also swear by the product’s high level of saturateness. Saturated fat is considered to be good for you as long as it is unsaturated fat.
So, how does coconut oil stack up against other saturated fats? Let’s start by comparing it against other common sources of calories. If you compare apples, avocado, beef and fish oils, you will see that each one is slightly better for you. However, none compares to coconut oil when it comes to the heart disease and other complications associated with high levels of saturated fats in your diet. According to the University of California’s Health System, coconut oil is more nutritious than any other source of vegetable oil, even red palm oil. The difference may come down to personal preference.
Does this mean you should completely turn away from the kitchen and give up eating coconut oil? In an ideal world, it would be. However, in most of us, that simply is not practical. Especially in light of the recent scare about heart disease and other types of fatal illnesses linked to saturated fat intake. Even though many people have accepted that consuming saturated fat is healthy for them, they are still concerned about the possibility of over consumption.
Is coconut oil safe if you are already at risk for heart disease or other health problems? While scientists are still assessing the evidence regarding the safety of consuming coconut oil, the bottom line is this: if you are already at a high risk for heart disease, you should avoid all sources of saturated fats. If you have questions concerning whether or not it is safe for you, do not eat it. If you have concerns, you should consult with your doctor.
Another way to get around the possible dangers of saturated fats is to focus on healthy, organic foods. These foods may contain fewer calories than their fatty counterparts, but they still provide the same amount of nutrition. If you want to know is coconut oil safe for you to eat, focus on eating healthy organic foods. Many people who follow this particular diet will be surprised by just how good their health can become. Even children can reap the benefits of eating organic foods and will grow up with strong, healthy bodies. This is one of the more exciting benefits of making the switch to an all-natural diet.
Many people are also wondering is coconut oil good for you if they have developed heart disease. It is actually believed that this product can reduce the risk of heart disease, at least in some people. This is largely due to the fact that it contains lauric acid, which has been shown to help lower the amount of heart disease in those who use it. The lauric acid is also believed to reduce blood pressure and may even help prevent certain types of cancer, as well. Although this is only a small amount of research on the health benefits of coconut oil, it is still promising. This is a prime example of why it is so important to focus on organic, whole foods, as they are proven to fight many common, deadly diseases.
There are other diseases that coconut oil may help protect against, including some forms of cancer, Alzheimer’s disease, and diabetes. As the baby boomer generation ages, they are beginning to suffer from numerous diseases, some of which they may not have been aware of before. This is why it is so important to start thinking about limiting your intake of unhealthy saturated fat and carbohydrates, especially in regards to heart disease, and begin incorporating more healthy fats and proteins, as well as natural antioxidants, into your diet. If you start taking these simple steps today, you can help your body to stay healthy, even as you age.