There is always a controversy surrounding what is the best approach to weight loss. On one hand, you have your group of highly respected and professional nutritionists who maintain that diet is the most effective way to lose weight fast. They encourage their patients to follow the dietary guidelines provided in the books they write or consult with a registered dietitian to design personalized weight loss programs. They maintain that there is no better alternative to healthy eating when it comes to losing weight.
However, on the other hand, you have a group of individuals who are nutritionists but also maintain that dieting is not the best approach to weight loss. For them, losing weight using healthy diet and regular physical activity is the best thing to do. So, which is right for you? Which approach to weight loss will work for you?
Truth is, the answer depends on your body type. For instance, if you are really obese, you should avoid all efforts to lose weight by crash diets. Not only will they be ineffective, they can lead to serious health problems like organ failure and diabetes. To lose weight in this case, the approach would be a healthy eating plan combined with some simple exercise. That is the real answer to what is the best approach to weight loss.
On the other hand, if you are slim and healthy, you should try some weight loss programs that can help you lose some weight. You should not try to change your lifestyle. In fact, those people who want to shed a lot of pounds in a short period of time rely much on supplements rather than dieting. Some of the supplements they take are supposed to “boost” their metabolism. While they may be effective in burning the excess calories and boosting the process of metabolism, weight loss using such supplements will be short-term and dangerous.
Before going any further, it is important for you to realize that there are no quick fixes for the problem of excess weight. If you are currently following what is the best approach to weight loss, you should keep in mind that you should not give up. The journey of losing weight is a long one and you should not expect any miracle results. Keep in mind that losing some weight is not the same as losing a lot. Losing even 10% of your current weight requires a good amount of commitment and discipline.
If you are overweight, the first step to lose weight is to set a realistic and healthful diet program. It is important that you follow it consistently and correctly. As much as possible, eat healthy and stay away from bad and fatty foods. Make sure that you don’t skip meals or reduce your food portions. You also need to burn the extra calories by engaging in regular exercises.
Once you get yourself on a healthy diet program, the next thing that you should do is to stick to it. Sticking to what is the best approach to weight loss means that you will have to discipline yourself not to give up. If you don’t stick to it, you may find yourself binge eating, which is a major cause of gaining weight in the first place. In addition, if you don’t exercise regularly, it will be difficult for you to lose weight and keep it off.
Another important factor that you must consider when looking for the best approach to weight loss is to focus on your long-term weight loss goals. Do you plan on losing more weight in the future? Will you be exercising or dieting? If you plan to work out then finding a gym that you can use is an advantage; however, if you plan to diet, then choosing a place where you can buy healthy foods is also very good. In these cases, it is important that you think about your future to make sure that you are able to live the lifestyle that you want.